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We live as a part of nature, and we have regularity in everything from heartbeat, blood pressure, and breathing, but ourselves engrave irregular 1 / f fluctuations that are different each time. Therefore, it is very natural that listening to these external natural sounds resonates with their own fluctuations and adjusts the autonomic nerves, resulting in a stable and relaxed state of mind.
我们生活在大自然中，我们的心跳、血压、呼吸，我们所作的每一件事情都有规律，但我们自己却在每一次都不同的1 / f的不规则波动上刻下印记。因此，聆听这些来自外部的大自然的声音，能够很自然的因其波动而产生共鸣，调节神经系统，产生稳定、放松的心境。
